Sleep is the rest and repair time for our bodies and brains.
This workshop will help you to understand what happens when we sleep and how to optimize this process to improve our health.
Everyone has a different challenge when it comes to sleep problems. Jillian and Fariya will explore a variety of solutions and guide you to the resources that will create a positive change to your sleep health.
What happens to our organs and brain when we sleep?
How do breathing habits affect our ability to stay asleep?
Stay tuned Tuesday, April 20th at 7pm ET for the details!