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Sleep 101 Seminars
This bite-sized seminar offers an opportunity to learn about why we need healthy sleep, and how to get it.
Join us for our next seminar… to be announced.
Sleep 201 Workshops
Get hands on! The Sleep 201 workshop will walk you through the creation of a sleep plan for your child, or yourself!
Join us for our next workshop… to be announced.
Divine Sleep Yoga Nidra
Manage stress or improve the quality of your sleep with our meditation and guided relaxation yoga nidra classes.
Join us for our next class… to be announced.