Many of my clients report that they have a really hard time falling asleep. Many struggle with middle-of-the-night wakings that […]
  Sleep is the rest and repair time for our bodies and brains. This workshop will help you to understand […]
I always say it’s never too early or too late to teach your child to sleep well. That is why […]
A circadian rhythm is a roughly 24-hour cycle, in the biochemical, physiological, or behavioural processes of most life on Earth, […]
There really is no denying the fact that screen time in the evening is having an extremely negative effect on […]
From small, intimate group workshops to large audience seminars, Sleep Wise can help increase productivity in the workplace through healthy […]
  As our kids return to school and the world slowly begins to open up, this long weekend can be […]
Sleep Wise made it to Forbes! 2020 is certainly shaping up to be a great year for Sleep Wise. A […]
Remember when we were young and looked forward to daylight savings because we would get an extra hour of sleep? […]
When people ask me if it is a good time to move their child from a crib to a bed […]
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