Sleep Solutions for Adults

Adult sleep issues can stem from every area of your life. Sometimes it is obvious what is keeping you from sleeping and sometimes it takes some investigating to find the root cause of sleep issues.

Starting with small, easy steps will help ensure success that is everlasting, rather than making big scary changes that will leave you feeling overwhelmed.

The most common causes of sleep issues in adults are stress, nutritional issues, vitamin deficiencies, hormonal imbalances, shift work, over stimulation, depression, insomnia caused by stress and anxiety, sleep hygiene issues, substance dependencies, trauma and grief, emotional imbalance.


Adult Sleep Package

It’s never too late to get to the bottom of your sleep issues.

Three weeks is the minimum amount of time it takes to adjust to changes to your sleep so start today.

For adults aged 20 and above. Plans starting at $425.

Your Adult Sleep Solution includes:

Preliminary Evaluation

This is a comprehensive questionnaire about your child’s sleep habits and routines that you’ll fill out prior to our meeting. (Having this information in advance helps us make the most of our time together.)

90-minute consultation

A private, 90-minute consultation where we’ll discuss the details of your sleep challenges.

Custom Sleep Plan

A detailed, fully customized sleep plan that we’ll walk through together

Follow Up Calls

Four follow up telephone calls during the first week following the consultation. This follow-up call typically lasts about 15 minutes, and we’ll use this time to deal with any setbacks you might be having or answer any general questions.

Follow Up Emails

Unlimited email/text support in the second and third weeks of the plan. Emails will be replied to within 24 hours.

Upgrade Your Package

We recognize that everyone’s needs are unique, so we offer a variety of packages for every age group.

Designed For You

Tell us what you need! Do you have twins, or live outside of Canada? We can custom design your sleep solution for you, bringing you the best value