my children by teaching them to sleep
on their own... I knew I had to share it
with other families."
I have dedicated my professional life to helping others find sleep solutions!
With a background in social work, I have worked with children of all ages and abilities, and have always had a passion for helping families live healthier, happier lives.
Shortly after my first son was born we were blessed with the news that baby number two was on his way. At that time I wasn’t concerned with the multiple night wakings but as the time went on we realized we needed to have one baby sleeping before we welcomed home another. The search was on for a solution and led me to discover the world of sleep consultants. The consultant that we hired had our sweet boy sleeping through the night in just a few nights. Our lives were changed and our excitement renewed for our second baby’s arrival.
When I realized what a gift I had given my children by teaching them to sleep on their own, without the need for sleep props, I knew I had to share it with other families who were struggling with sleep problems of their own.
As a Certified Sleep Consultant, I have undergone a comprehensive training and mentoring programs in both infant & child as well as most recently adolescent and adult sleep consulting, giving me the very best tools available to help you find the sleep solutions you’re looking for.
Creator of The Sleep Cleanse
Although my focus initially was on infant and child sleep, it wasn’t long before I saw how many others could benefit from non-medical sleep support.
I began studying adult sleep and wrote The Sleep Cleanse, a sleep program designed to help tired parents get their own sleep back on track after their children were sleeping well. The more I shared The Sleep Cleanse, the more I realized that I needed to find a more supportive way to help adults find solutions to their sleep issues, whether they have children or not.
On my journey to find a holistic approach to sleep wellness, I found a program offered by Association of Professional Sleep Consultants President and Founder, Mar Oscetegui, that fit with everything I believe about sleep. Whether someone is dealing with a medical sleep issue or is looking for lifestyle changes that will improve their quality of sleep, I can develop a customized program that can offer results the first night of implementation.