Sleep is not a luxury.

It is a requirement of our bodies, and something we cannot live without. Not getting enough sleep will negatively affect your health in so many ways.

Sleep Wise takes a non-medical, holistic approach to sleep wellness and can help with Insomnia, Restless Leg Syndrome, Sleep Apnea, Sleep Phase Delay, or simply just help those looking to improve their sleep quality.

As a certified Sleep Consultant, I have undergone a comprehensive training and mentoring program which has given me the very best tools available to help you get your little one sleeping through the night and taking long, restful naps. I have dedicated my professional life to helping others find sleep solutions, and I am the only Holistic Child and Adult Sleep Consultant in the Niagara Region.


Sleep Wise helps by:

Working with each individual to find the cause of their sleep issues through an extensive preliminary evaluation and questionnaire to determine the root cause of your sleep issues

Creating a step-by-step sleep plan that implements small, gradual changes without overwhelming

Providing follow-up support to track progress and set new goals as each are achieved


Choosing your Sleep Solution 
has never been easier….

At Sleepwise, we offer holistic sleep solutions for any age, from infant to adult.
Select who you’re looking to help…

Although a newborn baby will not be ready to sleep through the night, there are many ways to establish healthy sleep patterns over the first few months of their lives.

From $375

Some babies just don’t sleep well and then become children who don’t sleep well. Have no fear, it is never too soon or too late to learn how to sleep well!

From $425

Children of this age show their signs of over tiredness very differently from adults. Nightmares and fear of the dark can be really common for this age group.

From $425

Teenagers require 9 hours of sleep each night. It isn’t because they’re lazy. Their brains are growing and sleep helps them file information, support their mental & physical growth.

From $425

Adult sleep issues are complex and can stem from stress and nutrition deficiencies, to depression, hormonal or emotional imbalances. We’ll find solutions.

From $425

Upgrade Your Package

We recognize that everyone’s needs are unique, so we offer a variety of packages for every age group.

Blissful Night Package

Designed for YOU

An ideal add-on for the infant and child packages, this overnight package gives full hands-on support to implement the custom sleep plan

Tell us what you need! Do you have twins, or live outside of Canada? We can custom design your sleep solution for you, bringing you the best value

Meet Your Consultants

Jillian Dowling

Owner, Certified Sleep Consultant (Lead), Creator of The Sleep Cleanse

As a Certified Sleep Consultant, I have undergone a comprehensive training and mentoring programs in both sleep consulting for all ages, giving me the very best tools available to help you find the sleep solutions you’re looking for. [more]

Genevieve Jones

Sleep Consultant

New to sleep consulting, I’m dedicated to helping families with infants and toddlers find the sleep solutions they’re looking for.  [more]

Families We’ve Helped

Hear from these well-rested people we’ve worked with…

Amazing results with the sleep training for both of my kids. DEFINITELY would recommend to anyone who has kids (even if you think they sleep well, they probably don’t ) THANKS A MILLION!!!!!

Rita C.

Thank YOU Jillian Dowling of Sleep Wise !!! I am so glad I attended your talk on Sleep 101 !!! I just had one of the best nights sleep I have ever had !!! By implementing just a few of the tips you gave last night – what a difference !!!! If you are struggling with sleep, or your kids are, or you know someone who is contact Jillian today !!! She works with infants, toddlers, teens right up to adults !!

Krysta P.

Learn More

Come on out to one of our events, or have us come to your workplace, health fair, or association’s meeting to talk healthy sleep.

We offer the following in-person and online learning opportunities.

Sleep 101 Seminars

This bite-sized seminar offers an opportunity to learn about why we need healthy sleep, and how to get it. 

Sleep 201 Workshops

Get hands on! The Sleep 201 workshop will walk you through the creation of a sleep plan for your child, or yourself!

Divine Sleep Yoga Nidra

Manage stress or improve the quality of your sleep with our meditation and guided relaxation yoga nidra classes.

Featured In

Latest news from our blog

We talk all things sleep… tips, studies, sleep aid reviews and more!

If you have been thinking about improving the quality of your sleep, or your child’s sleep, this is a perfect time! All Infant, Toddler, Child, Adolescent and Adult Sleep Packages will include the taxes until the end of the year! If you book now you can […]
Sleep Wise is excited to welcome Genevieve Jones as our new Infant and Toddler Sleep Consultant! And what better way to celebrate than by offering an amazing promotional rate of $149.00!? (Regularly $425) Genevieve has 5 spots available for a full Infant or Toddler Sleep Package. […]
Sleep Wise is growing! We are so excited to announce Genevieve Jones as our new Infant and Toddler Sleep Consultant! Genevieve is a past client who knows how important it is for moms and their children to be getting healthy sleep. Like Jillian, she has decided […]

Contact us

Write, Call or Contact us on our social media.
  • +1.905.327.3191
  • jillian@sleepwise.ca
  • Located in St. Catharines, Ontario, Canada
    Serving Niagara, GTHA, and everywhere.
    Virtual Consultations Available!