Sleep is not a luxury.

It is a requirement of our bodies, and something we cannot live without. Not getting enough sleep will negatively affect your health in so many ways.

Sleep Wise takes a non-medical, holistic approach to sleep wellness and can help with Insomnia, Restless Leg Syndrome, Sleep Apnea, Sleep Phase Delay, or simply just help those looking to improve their sleep quality.

As a certified Sleep Consultant, I have undergone a comprehensive training and mentoring program which has given me the very best tools available to help you get your little one sleeping through the night and taking long, restful naps. I have dedicated my professional life to helping others find sleep solutions, and I am the only Holistic Child and Adult Sleep Consultant in the Niagara Region.


Choosing your Sleep Solution 
has never been easier….

At Sleepwise, we offer holistic sleep solutions for any age, from infant to adult.
Select who you’re looking to help…

Although a newborn baby will not be ready to sleep through the night, there are many ways to establish healthy sleep patterns over the first few months of their lives.

From $375

Some babies just don’t sleep well and then become children who don’t sleep well. Have no fear, it is never too soon or too late to learn how to sleep well!

From $425

Children of this age show their signs of over tiredness very differently from adults. Nightmares and fear of the dark can be really common for this age group.

From $425

Teenagers require 9 hours of sleep each night. It isn’t because they’re lazy. Their brains are growing and sleep helps them file information, support their mental & physical growth.

From $425

Adult sleep issues are complex and can stem from stress and nutrition deficiencies, to depression, hormonal or emotional imbalances. We’ll find solutions.

From $425

Upgrade Your Package

We recognize that everyone’s needs are unique, so we offer a variety of packages for every age group.

Blissful Night Package

Designed for YOU

An ideal add-on for the infant and child packages, this overnight package gives full hands-on support to implement the custom sleep plan

Tell us what you need! Do you have twins, or live outside of Canada? We can custom design your sleep solution for you, bringing you the best value

Meet Your Consultants

Jillian Dowling

Owner, Certified Sleep Consultant (Lead), Creator of The Sleep Cleanse

As a Certified Sleep Consultant, I have undergone comprehensive training and mentoring programs in sleep consulting for all ages, giving me the very best tools available to help you find the sleep solutions you’re looking for. [more]

Genevieve Jones

Sleep Consultant

New to sleep consulting, I’m dedicated to helping families with infants and toddlers find the sleep solutions they’re looking for.  [more]

Families We’ve Helped

Hear from these well-rested people we’ve worked with…

Amazing results with the sleep training for both of my kids. DEFINITELY would recommend to anyone who has kids (even if you think they sleep well, they probably don’t ) THANKS A MILLION!!!!!

Rita C.

Thank YOU Jillian Dowling of Sleep Wise !!! I am so glad I attended your talk on Sleep 101 !!! I just had one of the best nights sleep I have ever had !!! By implementing just a few of the tips you gave last night – what a difference !!!! If you are struggling with sleep, or your kids are, or you know someone who is contact Jillian today !!! She works with infants, toddlers, teens right up to adults !!

Krysta P.

Corporate Workshops & Seminars

From small, intimate group workshops to large audience seminars, SleepWise can help increase productivity in the workplace through healthy sleep.

Many people believe that sleep is a luxury that must be sacrificed in order to be successful when the opposite is actually true. Well-rest employees are able to focus better, have increased memory, are at less risk of danger or mistakes in the workplace, require fewer sick days, and are much happier in their jobs in general.

If you are looking to create a more positive work environment through healthier sleep, SleepWise has a corporate experience that will work for any type of business.

The Sleep Cleanse
$475

Jillian Dowling, creator of The Sleep Cleanse, will present the importance of healthy sleep, what actually happens when we sleep, the dangers of not getting enough sleep, and how we can increase productivity at work and throughout your whole life.

Jillian will discuss the most important ways to “cleanse” your sleep for optimal health.

This seminar will end with a Q&A session and participants will receive “Tips for Healthy Sleep”.

The Sleep Cleanse Plus
starts at $199/person

For medium-sized groups, Jillian will present The Sleep Cleanse with a handout booklet where participants can follow along and create their own sleep plan.

The Executive
starts at $249/person

Designed for smaller groups where each participation will receive one-on-one time with Jillian to create a sleep plan that best suits their individual needs. T

This will include a 30-minute presentation with all participants followed by a 15-minute private consultation with Jillian, as well as follow-up support with Jillian as participants work through their sleep plans.

Featured In

Latest news from our blog

We talk all things sleep… tips, studies, sleep aid reviews and more!

Many of my clients report that they have a really hard time falling asleep. Many struggle with middle-of-the-night wakings that take them forever to fall back to sleep. Some have both which can really have a negative impact on their lives. As a sleep professional, I’m […]
  Sleep is the rest and repair time for our bodies and brains. This workshop will help you to understand what happens when we sleep and how to optimize this process to improve our health.   Everyone has a different challenge when it comes to sleep […]
I always say it’s never too early or too late to teach your child to sleep well. That is why I work with newborn babies and senior citizens and everyone in between to help get the healthy sleep we all need.   There are some things […]

Contact us

Write, Call or Contact us on our social media.
  • +1.905.327.3191
  • jillian@sleepwise.ca
  • Located in St. Catharines, Ontario, Canada
    Serving Niagara, GTHA, and everywhere.
    Virtual Consultations Available!