Young man sleeping

Yoga Nidra Classes

Divine Sleep Yoga Nidra is the antidote for modern life, a practice that heals and transforms on all levels (koshas)—the physical, energetic, mental, emotional, witness, and bliss bodies.

Aside from being relaxing, restorative and restful, studies have shown that yoga nidra can also:

  • Ease insomnia
  • Decrease anxiety
  • Alleviate stress
  • Reduce PTSD, chronic pain and chemical dependency
  • Heighten awareness and focus
  • Transform negative habits, behaviours and ways of thinking
  • Foster feelings of peace, calm, and clarity

 


Looking to manage stress or improve the quality of your sleep?

Introducing Yoga Nidra – Meditation and Guided Relaxation

with Jillian Dowling

Mondays 10:30am – 11:30am starting April 24

Thursdays 1:30pm – 2:30pm starting April 27

4 Week Session $55