We are all familiar with “cleanses”. They are typically designed to help rid your body of toxins and get you started on a journey toward a healthy body and lifestyle through proper nutrition.
What these cleanses often overlook is the important role sleep plays in a healthy body and healthy lifestyle.Sleep affects every process of our bodies. It is also affected by every process of our bodies and really is the foundation for health and optimal wellness.
We all know how we feel when we aren’t sleeping well, but that is just the beginning of what can be happening with our bodies if we don’t value our sleep and make sure we are getting enough quality sleep.
Everything from restless leg syndrome to obesity to migraines, fibro myalgia, and even cancer can be linked to poor quality sleep. This is just naming a few of the many issues caused by sleep deprivation.
The good news is there are ways to improve your sleep. The length and quality of your sleep.
The Sleep Cleanse starts with an understanding of why sleep is so important so that you will begin to value your sleep not as a luxury, but as a basic requirement of your body.
The next step is understanding some of the things you may be doing in your life to negatively affect your sleep. Most people don’t realize how connected everything we do is to our sleep!
Then we get to the good stuff where you learn the changes you can make in your life to start improving your sleep quality right away.
Learning to relax during the night and before bed is extremely important for improving your sleep so will learn how to do exactly that through a series of relaxation techniques, including Divine Sleep Yoga Nidra.
The Sleep Cleanse will help you understand your sleep, value your sleep, and create a plan to improve the overall quality of your sleep.
The Sleep Cleanse begins Friday, November 24th at 5:30-8:30 pm at Harmony Yoga and Music Studio in St. Catharines.