Upcoming Events

Sleep 101 Seminars

Struggling with sleep? Join us for Sleep 101 and learn why we need healthy sleep and how to get it! To view the schedule and for more information, click the link below.

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Sleep 201 Workshops

Get hands on! The Sleep 201 workshop will walk you through the creation of a sleep plan for your child, or yourself! Follow the link below for more information and upcoming dates.

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Divine Sleep Yoga Nidra

Manage stress or improve the quality of your sleep with our meditation and guided relaxation yoga nidra classes. Check our schedule for upcoming classes!

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