Sleep is not a luxury.
It is a requirement of our bodies, and something we cannot live without. Not getting enough sleep will negatively affect your health in so many ways.
Sleep Wise takes a non-medical, holistic approach to sleep wellness and can help with Insomnia, Restless Leg Syndrome, Sleep Apnea, Sleep Phase Delay, or simply just help those looking to improve their sleep quality.
As a certified Sleep Consultant, I have undergone a comprehensive training and mentoring program which has given me the very best tools available to help you get your little one sleeping through the night and taking long, restful naps. I have dedicated my professional life to helping others find sleep solutions, and I am the only Holistic Child and Adult Sleep Consultant in the Niagara Region.
Certified Sleep Consultant
Working With SleepWise
Starting at $325
The most common causes of sleep issues in adults are stress, nutritional issues, vitamin deficiencies, hormonal imbalances, shift work, over stimulation, depression, insomnia caused by stress and anxiety, sleep hygiene issues, substance dependencies, trauma and grief, emotional imbalance.
Sleep Wise helps by:
- Working with each individual to find the cause of their sleep issues through an extensive preliminary evaluation and questionnaire to determine the root cause of your sleep issues
- Creating a step-by-step sleep plan that implements small, gradual changes without overwhelming
- Providing follow-up support to track progress and set new goals as each are achieved
Schedule an Introductory Consultation
Book a FREE 30 minute phone call to learn more about our sleep plans.Schedule a Call
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