Whether you are dealing with a medical sleep issue or just looking to make some lifestyle changes to help get your sleep back on track, there is a program for. Most changes can be made right away so you can start to enjoy a better night’s sleep as soon as you get started!
Sleep deprivation in teenagers has become a major health issue world wide. Adolescents have so many things going on and sleep often gets pushed to the bottom on their list of priorities. A teenager’s brain is growing at a rapid rate and in very important ways. They require much more sleep than adults do but with school, after school activities, part time jobs and active social lives, they are getting far less than the 9+ hours they actually need. Finding balance and anti-stress strategies are at the core of helping teenagers develop healthy sleep habits.
“Let Her Sleep. For When She Does She Will Move Mountains”.
As a certified Sleep Consultant, I have undergone a comprehensive training and mentoring program which has given me the very best tools available to help you get your little one sleeping through the night and taking long, restful naps. I have dedicated my professional life to helping others find sleep solutions, and I’m the only Certified Infant and Toddler Sleep Consultant in the Niagara Region.