Sleep is not a luxury.
It is a requirement of our bodies, and something we cannot live without. Not getting enough sleep will negatively affect your health in so many ways.
Sleep Wise takes a non-medical, holistic approach to sleep wellness and can help with Insomnia, Restless Leg Syndrome, Sleep Apnea, Sleep Phase Delay, or simply just help those looking to improve their sleep quality.
As a certified Sleep Consultant, I have undergone a comprehensive training and mentoring program which has given me the very best tools available to help you get your little one sleeping through the night and taking long, restful naps. I have dedicated my professional life to helping others find sleep solutions, and I am the only Holistic Child and Adult Sleep Consultant in the Niagara Region.
Certified Sleep Consultant
Sleep Wise helps by:
- Working with each individual to find the cause of their sleep issues through an extensive preliminary evaluation and questionnaire to determine the root cause of your sleep issues
- Creating a step-by-step sleep plan that implements small, gradual changes without overwhelming
- Providing follow-up support to track progress and set new goals as each are achieved
Schedule an Introductory Consultation
Book a FREE 30 minute phone call to learn more about our sleep plans.Schedule a Call