• At Sleep Wise we believe sleep is not a luxury.

    At Sleep Wise we believe sleep is not a luxury.

    It is the time when our bodies rest, grow, and repair. It’s the time when we file our precious memories and cleanse our minds. Sleep nourishes our bodies in different, yet equally important ways as food and is the cornerstone to a healthy lifestyle.

    If you are concerned with the amount of sleep you or your child are getting, or suffering from poor quality sleep, you have come to the right place! We have solutions!
Sleep Wise. A holistic approach to sleep wellness!

Sleep Wise. A holistic approach to sleep wellness!

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  • ADULT CONSULTATIONS
  • ADOLESCENT CONSULTATIONS
  • BABY/CHILD CONSULTATIONS
  • ADULT CONSULTATIONS

    Whether you are dealing with a medical sleep issue or just looking to make some lifestyle changes to help get your sleep back on track, there is a program for. Most changes can be made right away so you can start to enjoy a better night’s sleep as soon as you get started!

    Consultation Details

  • ADOLESCENT CONSULTATIONS

    Sleep deprivation in teenagers has become a major health issue world wide. Adolescents have so many things going on and sleep often gets pushed to the bottom on their list of priorities. A teenager’s brain is growing at a rapid rate and in very important ways. They require much more sleep than adults do but with school, after school activities, part time jobs and active social lives, they are getting far less than the 9+ hours they actually need. Finding balance and anti-stress strategies are at the core of helping teenagers develop healthy sleep habits.

    Consultation Details

  • BABY/CHILD CONSULTATIONS

    “Let Her Sleep. For When She Does She Will Move Mountains”.

    Consultation Details

Jillian Dowling
Certified Sleep Consultant

As a certified Sleep Consultant, I have undergone a comprehensive training and mentoring program which has given me the very best tools available to help you get your little one sleeping through the night and taking long, restful naps. I have dedicated my professional life to helping others find sleep solutions, and I’m the only Certified Infant and Toddler Sleep Consultant in the Niagara Region.

Jillian Dowling
Sleep Consultant

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  • “I couldn’t be happier that we decided to contact Jillian at Sleep Wise!! Right from the start, she made me feel that my questions were valid, and assured me that what we were experiencing was normal! She was very patient and answered ALL of our questions. When coming to our house to go over the sleep plan, she was very thorough and explained everything so clearly! I was blown away that we started to see progress right from the first night. Each day got easier and easier, and knowing my daughter was developing healthy sleeping habits, was such a huge relief. We have our days and nights back!! You will not regret your decision to call Jillian … I wish we had done it sooner!!!”

    Alison H, St Catharines

  • “I am so happy with our decision to go ahead with the Sleep Wise program. I was a little hesitant and skeptical at first, but as I started to see how quickly the program was working, I knew we had made the right decision. Before starting, I would have thought that sleeping schedules would be something fairly easy to figure out … but quickly realized that there were so many things we were missing or timing incorrectly. Jillian was able to guide and inform us throughout the whole process. Now, our little angel is now sleeping through the night and napping on her own! We couldn’t be happier with our decision and would highly recommend the program to anyone!!”

    John H, St Catharines

  • “Things are AMAZING!!!! Sami sleeps through the night all the time, and is so happy to go into her crib…..no crying or fussing! She sleeps from 8-8…..unless of course we are working and have to wake her up earlier :-) Nap times are going good as well……she usually sleeps 1.5 – 2hrs……occasionally she has an off day and has a really short nap, but she is usually pretty good! Seriously, I can not thank you enough for helping us out……its amazing the difference a good nights sleep makes :-):-):-) Even Shane (Mr. Skeptical) is really impressed with how well everything worked out lol

    Shannon & Shane, Beamsville